Assignment - Infographics - 084

Objective

Create a concept map in Canva that maps the components of a healthy lifestyle and shows how they connect.

Instructions

Central Concept

Place “Healthy Lifestyle” at the center.

Main Branches

Connect at least five pillars:

• Nutrition and Diet
• Physical Activity
• Sleep and Rest
• Mental and Emotional Health
• Personal Hygiene
• Social Connections

For Each Pillar, Add Specific Habits

• Nutrition: Eating vegetables daily, limiting sugary drinks, drinking enough water
• Physical Activity: Walking 30 minutes daily, stretching, playing a sport
• Sleep: 7-8 hours per night, a consistent sleep time, avoiding screens before bed
• Mental Health: Daily prayer and reflection, talking to someone you trust, reducing unnecessary stress

Include habits that are practical for university students in Karachi.

Design in Canva

• One central node with six branches spreading outward.
• Each pillar gets its own color.
• Add an icon next to each pillar label (a plate for nutrition, a running figure for exercise).
• Where two pillars influence each other (e.g., sleep and mental health), connect them with a dotted line.

Required Elements

• At least 5 lifestyle pillars.
• At least 3 specific habits per pillar.
• Icons on each pillar node.
• Title: “Healthy Lifestyle.”